Trade Chaos for Clarity
AI-Powered Wellness Stacking for Mind & Body
A wellness stack is a set of curated practices—hydration, breathwork, journaling, movement, and more—combined to support healing, restore balance, and help you recover from life’s challenges. Get Well Stack turns small daily actions into meaningful, lasting transformation.
Next Start Date: TBH
Sessions: TBH
Course Overview
Get Well Stack 101 is a 45-week guided program designed to help you reconnect with your authentic self, release limiting patterns, and explore how curated wellness practices can restore clarity, balance, and lasting well-being. Whether you’re beginning your wellness journey, curious about holistic approaches, or looking to redefine your relationship with substances, this program provides a supportive, judgment-free space to learn, grow, and create sustainable change.
Wellness Stacking
Before we begin, you’ll receive guidance on setting intentions and preparing mentally and emotionally for this experience. This week is designed to help you feel confident, clear, and ready to start your journey.
Thank you for your interest in Get Well Stack
Join Get Well Stack 101 and learn how to build safe, effective wellness stacks—curated practices that support mental clarity, creativity, and lasting balance.
📩 Reserve your spot today and begin transforming your approach to well-being!
If you’d like to be notified about our next workshop, events, etc… please fill out our interest form. We look forward to staying connected!
Course topics
April 7
Awareness & Self-Reflection
- Identify what’s no longer serving you and clarify what shifts you’re ready to make.
- Explore how these patterns impact your emotional, physical, and mental well-being.
- Build awareness around your current relationship with alcohol, cannabis, and other habits.
April 14
Mindful Dosing & Energy Alignment
- Discover how mindful microdosing can support mental clarity, emotional balance, and creative flow.
- Understand how habits and substances affect energy, sleep, mood, and focus.
- Begin integrating supportive daily wellness rituals that promote sustainable balance.
April 22
Shifting Patterns & Self-Leadership
- Reframe your approach to alcohol and cannabis through a lens of conscious choice and moderation.
- Cultivate self-leadership, clarity, and intentional decision-making.
- Learn practical frameworks to maintain balance and honor your values in daily life.
May 3
Integration & Your Growth Plan
- Reflect on your journey and integrate key lessons.
- Craft a personalized roadmap for ongoing mindful living and intentional dosing.
- Build your toolkit of rituals, resources, and accountability practices for long-term growth and alignment.
Course Timeline
Never stop being curious.
Register By April 05
Secure your spot in Get Well Stack 101 by completing the online registration form. Once registered, you’ll receive a link to schedule your Comprehensive Intake Assessment and prepare for your personalized journey.
Intro Call (15 minutes)
A one-on-one, 15-minute intake session to help you clarify your goals and set your intentions for success. During this call, you’ll also schedule your private 60-minute individual coaching session.
Engaging Group Sessions
(4 sessions, 60 minutes each)
Weekly live discussions and guided activities designed to help you: Reflect on your habits and relationship with substances. Understand the impact on your well-being. Explore mindful use, moderation, and balance to support lasting transformation.
we’re here to all your questions
Do you provide mushrooms or other substances?
No, we do not provide any substances. However, we ensure you have the guidance and education needed to make informed, safe decisions.
Can you help me find safe, high-quality products?
Yes! We provide guidance on how to source safe, reputable, and natural products from trustworthy sources.
How do you help me avoid unsafe or synthetic products?
We offer support and education on how to identify and avoid synthetics and risky options so you can feel confident in your choices.
What if I can’t find access to products?
No problem! We offer risk-free enrollment — if you’re unable to source what you need after working with us, we’ll refund your registration.
